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Core Development Classes

Do you want that ever elusive Six-Pack?  We can get you there with a little hard work and determination on your part.  Self-delusion is pulling in your stomach when you step on the scales. Our classes are designed to maximize your time and energy, to get your muscle fibers to react in a desired manner

Did you know that abdominal exercises such as situps, crunches, leg raises, and abs machines are actually the LEAST effective exercises for getting that flat belly?  It's true... ab-specific exercises DO NOT burn stomach fat, nor do they train a large enough percentage of your full body muscle to stimulate your metabolism or a fat-burning effect. We'll show you what types of exercises actually burn belly fat much better and stimulate your fat-burning hormones in a class.