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Your first step with us is a FREE NO OBLIGATION fitness assessment with one of our Certified personal trainers. A proper assessment is essential to the personal training process. Many trainers don't offer an assessment, and this practice is both dangerous and nonprofessional! Without having a good idea about how you function with resistance training and your body weight, there is no way a personal trainer can design a specific program catered to your fitness needs as a client. You want the best results, right?

An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical training session is 30 to 45 minutes long, but this will depend on the program you purchase and your fitness goals. A session begins with you coming in and warming up on the treadmill, bike, stair-stepper, etc. After you are warmed up, the personal trainer will take you through a detailed training session designed toward your fitness goals and objectives.